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Mushroom and Canned Mackerel Curry Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 5 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🍄 6 mushrooms, halved

  • Fish

    • 1 can (190g) mackerel in water

  • Seasoning

    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 1 tsp curry powder

  • Oil

    • 1/2 tbsp salad oil

단계

1

Cut the mushrooms in half lengthwise.

2

Heat salad oil in a frying pan and add the canned mackerel. Stir and break it apart while cooking briefly.

3

Add the mushrooms and stir-fry over medium-low heat for 2–3 minutes until softened.

4

Add curry powder, salt, and pepper. Stir well to combine.

영양 성분

1인분당

🔥

220

칼로리

  • 18g
    단백질
  • 8g
    탄수화물
  • 12g
    지방

💡 팁

Use fresh mushrooms for better flavor and texture.Pair with rice or bread for a complete meal.You can substitute mackerel with canned tuna or salmon.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.