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Mushroom and Canned Mackerel Salt Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 5 Min
  • 2 인분
  • $5

재료

  • Vegetable

    • 🍄 6 mushrooms

  • Fish

    • 1 can (190g) canned mackerel in water

  • Seasoning

    • 🧂 1/4 tsp salt
    • A pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

단계

1

Cut the mushrooms in half lengthwise.

2

Heat salad oil in a frying pan and add the canned mackerel. Stir and break it apart while lightly frying.

3

Add the mushrooms and stir-fry over medium-low heat for 2–3 minutes until softened.

4

Season with salt and pepper, then stir to combine.

영양 성분

1인분당

🔥

150

칼로리

  • 20g
    단백질
  • 5g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh mushrooms for better flavor and texture.Pair with rice or bread for a complete meal.You can substitute salad oil with olive oil for a healthier option.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.