Mushroom and Octopus Oil Stir-fry

Name: Mushroom and Octopus Oil Stir-fry
Total time: 10 min
Yield: 2 인분
Ingredients: 🐙 200g boiled octopus; 🍄 5 mushrooms, quartered; 2 tbsp olive oil; 🧄 1/2 tsp grated garlic; 🧀 1 tbsp grated cheese; 🧂 Pinch of salt and pepper

비용 $10, 절약하다 $5

출처: Recommended by CookPal

10 Min
2 인분
$10

Mushroom and Octopus Oil Stir-fry

비용 $10, 절약하다 $5

출처: Recommended by CookPal

10 Min
2 인분
$10

재료

Seafood
- 🐙 200g boiled octopus
Vegetables
- 🍄 5 mushrooms, quartered
Condiments
- 2 tbsp olive oil
- 🧄 1/2 tsp grated garlic
- 🧀 1 tbsp grated cheese
- 🧂 Pinch of salt and pepper

단계

Cut the boiled octopus into bite-sized pieces. Quarter the mushrooms.

Heat olive oil in a frying pan over medium heat. Add grated garlic and mushrooms, then stir-fry.

Once the mushrooms soften, add the octopus, grated cheese, and a pinch of salt and pepper. Stir-fry until well combined.

영양 성분

1인분당

🔥

250

칼로리

20g
단백질
5g
탄수화물
15g
지방

💡 팁

Serve with slices of baguette for added texture and flavor.Use fresh garlic for a more aromatic dish.Avoid overcooking the octopus to maintain its tender texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.