CookPal AI
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Mustard Sautéed Chicken and New Potatoes

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $15

재료

  • Main Ingredients

    • 🍗 1 piece (230g) chicken thigh
    • 🥔 5 small new potatoes (120g)
    • 🌱 3 green beans
    • 2 tsp salad oil

  • Chicken Marinade

    • 1 tbsp sake
    • 1 tsp soy sauce
    • 🧄 1/2 tsp grated garlic
    • 1 tbsp all-purpose flour

  • Seasoning

    • 1 tsp soy sauce
    • 2 tbsp mayonnaise
    • 1 tbsp grain mustard
    • 🍯 1 tsp honey

단계

1

Wash the new potatoes thoroughly and cut them in half. Trim the ends of the green beans and cut them diagonally in half.

2

Remove excess fat from the chicken and cut into bite-sized pieces. Mix sake, soy sauce, and grated garlic in a bowl, add the chicken, and marinate for 10 minutes. Add flour and mix well.

3

Place the new potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3–4 minutes until softened.

4

Heat salad oil in a frying pan over medium heat. Add the chicken and cook until browned and fully cooked.

5

Wipe off excess oil, add the green beans, and sauté briefly. Add the new potatoes and sauté quickly. Add the seasoning mixture and stir until evenly coated.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh new potatoes for better flavor and texture.Grain mustard adds a tangy kick; adjust the amount to your preference.Serve with a side of steamed rice or salad for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.