CookPal AI
recipe image

Nameko and Fresh Onion Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 100g of nameko mushrooms
    • 🧅 200g fresh onion, sliced
    • 1 pack of kaiware sprouts

  • Seasoning

    • 2g of bonito flakes
    • 2 tbsp ponzu sauce
    • 2 tsp sesame oil
    • 1/4 tsp chili powder

단계

1

Wash the nameko mushrooms and drain them. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

2

Thinly slice the fresh onion. Trim the roots of the kaiware sprouts and cut them in half. Mix them in a bowl and transfer to a serving plate.

3

In a bowl, mix the microwaved nameko mushrooms with the seasoning ingredients (ponzu sauce, sesame oil, chili powder). Pour over the onion and sprouts mixture. Sprinkle bonito flakes on top.

영양 성분

1인분당

🔥

120

칼로리

  • 4g
    단백질
  • 10g
    탄수화물
  • 6g
    지방

💡 팁

This salad pairs well with heavier main dishes due to its light and refreshing flavor.You can substitute kaiware sprouts with other microgreens if unavailable.For a vegan option, omit the bonito flakes.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.