
Nameko Ankake Omelette
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $5
Nameko Ankake Omelette
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $5
재료
Main Ingredients
- 1 pack nameko mushrooms
- 🥚 2 eggs
- 75g firm tofu
- 1 tbsp salad oil
- 🧅 Chopped green onion, as needed
Ankake Sauce
- 🧂 1 tsp sugar
- 3 tbsp concentrated soy sauce (3x)
- 💧 100ml water
- 1/2 tbsp cornstarch
- 💧 2 tbsp water for slurry
Omelette Seasoning
- 1/2 tsp Japanese dashi powder
- 💧 2 tbsp water
- 🧂 Salt and pepper, to taste
단계
Wash nameko mushrooms under water and drain well.
In a pot, combine nameko mushrooms and ankake sauce ingredients. Heat until boiling, then simmer for 2 minutes on medium heat. Add cornstarch slurry to thicken.
Crack eggs into a bowl and mix with omelette seasoning ingredients.
Heat salad oil in a frying pan over medium heat. Add egg mixture and stir lightly.
Break tofu into small pieces and add to the pan. Shape the omelette and transfer to a plate.
Pour the ankake sauce over the omelette and garnish with chopped green onion.
영양 성분
1인분당🔥
250
칼로리
- 15g단백질
- 10g탄수화물
- 15g지방
💡 팁
Use firm tofu to prevent excessive water release.Adjust the soy sauce concentration to your taste preference.Serve with steamed rice for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.