Nametake-style Fresh Mekabu with Tuna
비용 $8, 절약하다 $5
출처: Recommended by CookPal
- 10 Min
- 1 인분
- $8
Nametake-style Fresh Mekabu with Tuna
비용 $8, 절약하다 $5
출처: Recommended by CookPal
- 10 Min
- 1 인분
- $8
재료
Seafood
- 🐟 80g sashimi-grade tuna
- 60g fresh mekabu (seaweed)
Condiments
- 🧂 1/2 tbsp soy sauce
- 1/2 tsp Japanese dashi powder
- 💧 2 tbsp water
Toppings
- To taste shredded nori
- To taste wasabi
단계
1
Thinly slice the fresh mekabu. Boil water in a pot, add mekabu, and blanch for 10 seconds. Rinse under cold water and drain well.
2
Cut the tuna into bite-sized pieces.
3
Mix the soy sauce, dashi powder, and water in a bowl. Add the mekabu and combine well.
4
Arrange the tuna on a serving plate, pour the mekabu mixture over it, and garnish with shredded nori and wasabi.
영양 성분
1인분당🔥
150
칼로리
- 20g단백질
- 5g탄수화물
- 3g지방
💡 팁
Use fresh mekabu for optimal texture and flavor.Adjust the amount of wasabi to suit your spice tolerance.Pair this dish with steamed rice or miso soup for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.