CookPal AI
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Namul with Molokhia and Squid

비용 $10, 절약하다 $8

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $10

재료

  • Seafood

    • 🦑 1 pack sashimi-grade squid

  • Vegetables

    • 100g molokhia leaves
    • 🥕 75g julienned carrot

  • Seasonings

    • 🧂 1/2 tsp sugar
    • 1 tbsp vinegar
    • 1 tbsp soy sauce
    • 1/2 tsp chili paste
    • 🧄 1/4 tsp grated garlic
    • 1 tbsp sesame oil

단계

1

Separate molokhia into stems and leaves. Julienne the carrot.

2

Boil water in a pot. Add molokhia stems and cook for 90 seconds. Remove and drain. Repeat with molokhia leaves for 30 seconds, then remove and drain. Repeat with carrots for 30 seconds, then remove and drain. Let all ingredients cool.

3

Cut molokhia stems into 5cm pieces.

4

Mix all seasoning ingredients in a bowl. Add molokhia, carrot, and squid, then toss to combine.

영양 성분

1인분당

🔥

150

칼로리

  • 12g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh squid for the best flavor.Chill the dish before serving for a refreshing taste.Adjust chili paste to your spice preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.