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Nanohana and Atsuage White Dashi Simmer

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 200g nanohana (rapeseed greens)

  • Protein

    • 200g atsuage (fried tofu)

  • Seasoning

    • 2 tbsp white dashi

  • Liquid

    • 💧 200ml water

단계

1

Cut the nanohana into bite-sized lengths.

2

Slice the atsuage in half lengthwise, then cut into 1cm thick pieces.

3

Bring water and white dashi to a boil in a pot, then add the atsuage. Cover and simmer on medium-low heat for 4–5 minutes.

4

Add the nanohana and simmer for 2–3 minutes until tender.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 8g
    탄수화물
  • 7g
    지방

💡 팁

Adjust the amount of white dashi based on its salt content.This dish pairs well with steamed rice or miso soup.For added flavor, sprinkle with sesame seeds before serving.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.