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Nanohana and Firefly Squid with Vinegar Miso Dressing

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Vegetables

    • 1 bunch nanohana

  • Seafood

    • 80g boiled firefly squid

  • Vinegar Miso Dressing

    • 🍬 2 tsp sugar
    • 2 tbsp vinegar
    • 1 tbsp white miso
    • 🌭 1/2 tsp mustard

단계

1

Cut nanohana into thirds, separating stems and leaves.

2

Wash firefly squid and remove cartilage, eyes, and beak.

3

Boil water in a pot, add a pinch of salt, cook nanohana stems for 30 seconds, then add leaves and cook for another 30 seconds. Drain and rinse with cold water, then squeeze out excess moisture.

4

Mix all dressing ingredients in a bowl, then add nanohana and firefly squid. Toss to combine.

영양 성분

1인분당

🔥

120

칼로리

  • 10g
    단백질
  • 8g
    탄수화물
  • 2g
    지방

💡 팁

This dish pairs well with sake or light beer.Use fresh nanohana for the best flavor and texture.Adjust the mustard amount to suit your spice preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.