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Nanohana and Squid Peperoncino Steamed

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 🦑 1 squid (250g)

  • Vegetables

    • 1 bunch nanohana (200g)
    • 1/2 yellow pepper (75g)
    • 🍄 2 king oyster mushrooms (80g)

  • Seasoning

    • 🧄 1 clove garlic
    • 1/2 tsp sliced red chili
    • 1 1/2 tbsp olive oil
    • 2 tbsp sake
    • 🧂 1/2 tsp salt

단계

1

Prepare the squid by cleaning and slicing it into bite-sized pieces.

2

Cut the nanohana, yellow pepper, and king oyster mushrooms into bite-sized pieces.

3

Heat olive oil in a frying pan over medium heat and sauté garlic and red chili until fragrant.

4

Add the vegetables to the pan and stir-fry for 2-3 minutes.

5

Add the squid and sake to the pan, cover, and steam for 5 minutes.

6

Season with salt and stir well before serving.

영양 성분

1인분당

🔥

180

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

You can substitute shrimp for squid for a different flavor.Serve with a side of rice or bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.