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Nanohana Miso Dengaku

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Main

    • 1 piece (200g) atsuage
    • 50g nanohana (rapeseed blossoms)
  • Seasoning

    • 1 tbsp sake
    • 🍬 2 tsp sugar
    • 1 1/2 tbsp miso
    • 1/2 tbsp white sesame seeds

단계

1

Place nanohana and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1 minute. Rinse with cold water and drain well. Separate 8 flower parts for garnish and roughly chop the rest.

2

Cut the atsuage into 8 equal pieces, keeping the long side horizontal.

3

Mix sake, sugar, miso, and white sesame seeds in a bowl. Add the chopped nanohana and mix well to create nanohana miso.

4

Place the atsuage pieces on a baking tray lined with aluminum foil, cut side up. Top each piece with an equal amount of nanohana miso. Toast in a toaster oven for about 5 minutes until golden brown.

5

Arrange on a serving plate and garnish with the reserved nanohana flower parts.

영양 성분

1인분당

🔥

150

칼로리

  • 8g
    단백질
  • 10g
    탄수화물
  • 8g
    지방

💡

Use fresh nanohana for the best flavor and texture.This dish can be served warm or at room temperature, making it versatile for picnics or bento boxes.If atsuage is unavailable, substitute with firm tofu, but ensure to drain it well.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.