CookPal AI
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Nasu and Bean Saba Conkan Rice

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Rice

    • 🍚 2 bowls cooked rice (400g)

  • Fish

    • 1 can saba (190g)

  • Legumes

    • 50g mixed beans

  • Vegetables

    • 🍆 2 eggplants (160g)
    • 🍅 1/2 tomato (125g)

  • Seasoning

    • 🧄 1/2 tsp grated garlic
    • 1 tbsp olive oil
    • 1/2 tbsp curry powder
    • 1/4 tsp chili powder

  • Sauce

    • 1 tbsp sake
    • 🧂 1 tsp sugar
    • 1 tbsp soy sauce
    • 1 1/2 tbsp ketchup
    • 💧 100ml water

단계

1

Cut the eggplants into bite-sized pieces and dice the tomato.

2

Heat olive oil in a pan and sauté garlic until fragrant.

3

Add eggplants and cook until softened.

4

Add the mixed beans, diced tomato, and saba can (including liquid).

5

Sprinkle curry powder and chili powder, then stir well.

6

Combine sake, sugar, soy sauce, ketchup, and water in a bowl, then pour into the pan.

7

Simmer for 5-10 minutes until the sauce thickens.

8

Serve the mixture over cooked rice.

영양 성분

1인분당

🔥

450

칼로리

  • 20g
    단백질
  • 60g
    탄수화물
  • 10g
    지방

💡 팁

You can substitute chili powder with paprika for a milder flavor.Leftovers can be stored in the fridge for up to 2 days.Use brown rice for a healthier option.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.