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Negi and Canned Mackerel Ajillo

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Seafood

    • 🐟 1 can (190g) canned mackerel in water

  • Vegetables

    • 🧅 1 stalk white part of negi (Japanese leek)

  • Spices

    • 🧄 1 clove garlic
    • 1 tsp sliced chili
    • 🧂 1/3 tsp salt

  • Oil

    • 150ml olive oil

단계

1

Cut the negi into 2cm pieces and prepare the garlic by halving it, removing the core, and crushing it with the flat side of a knife.

2

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add the canned mackerel and negi, then simmer over medium heat for 3–5 minutes until the negi softens.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 5g
    탄수화물
  • 30g
    지방

💡 팁

Serve with baguette slices for dipping into the flavorful oil.This dish is perfect as a quick side dish or appetizer.You can substitute negi with green onions if unavailable.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.