Negi and Mackerel Curry Stir-fry

Name: Negi and Mackerel Curry Stir-fry
Total time: 5 min
Yield: 2 인분
Ingredients: 🧅 80g sliced green onion; 190g canned mackerel in water; 🧂 1/4 tsp salt; Pinch of black pepper; 1 tsp curry powder; 1/2 tbsp salad oil

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

Negi and Mackerel Curry Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

재료

Vegetables
- 🧅 80g sliced green onion
Canned Goods
- 190g canned mackerel in water
Spices
- 🧂 1/4 tsp salt
- Pinch of black pepper
- 1 tsp curry powder
Oils
- 1/2 tbsp salad oil

단계

Slice the green onion diagonally into 5mm pieces.

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir-fry gently to break it apart.

Add the sliced green onion and stir-fry for 1-2 minutes until slightly softened.

Add curry powder, salt, and black pepper. Stir-fry until evenly combined.

영양 성분

1인분당

🔥

250

칼로리

20g
단백질
5g
탄수화물
15g
지방

💡 팁

This dish pairs well with rice or bread for a complete meal.You can substitute green onion with leek for a milder flavor.Use freshly ground black pepper for enhanced aroma.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.