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Negi Miso Microwave Steamed Chicken

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 50 Min
  • 2 인분
  • $5

재료

  • Main

    • 🍗 1 piece (250g) chicken breast
    • 🧂 1 tsp sugar
    • 🧂 1/3 tsp salt
    • 1 tbsp sake

  • Negi Miso

    • 🧅 10cm minced green onion
    • 🧂 1 tsp sugar
    • 1.5 tbsp miso
    • Pinch of pepper

단계

1

Cut the chicken breast horizontally to halve its thickness, pierce it with a fork in several places, and season with sugar and salt. Place it on a heatproof plate and let it sit for 30 minutes.

2

Mince the green onion and mix it with the other Negi Miso ingredients in a bowl.

3

Stuff the chicken breast with the Negi Miso mixture, sprinkle sake over it, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

4

Let the chicken rest for 5 minutes with the wrap still on, then plate and serve.

영양 성분

1인분당

🔥

250

칼로리

  • 30g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh green onions for the best flavor.Adjust the amount of miso and sugar to suit your taste preference.Pair with steamed rice or vegetables for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.