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Negi Shio Gyutan (Grilled Beef Tongue with Scallion Salt Sauce)

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $10

재료

  • Main

    • 150g beef tongue
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp salad oil
    • 🍋 Fresh lemon, as needed
    • 1/2 pack kaiware sprouts

  • Sauce

    • 🧅 1/2 stalk minced scallion (82.5g)
    • 🧂 1/3 tsp salt
    • 1 tbsp sesame oil
    • 🍋 1/2 tbsp lemon juice

단계

1

Make shallow cuts on both sides of the beef tongue (5mm width) and season with salt and pepper.

2

Finely mince the scallion.

3

In a bowl, mix the minced scallion with salt, sesame oil, and lemon juice to prepare the scallion salt sauce.

4

Heat salad oil in a frying pan over medium heat and cook the beef tongue until browned on both sides. Remove and plate.

5

Pour the scallion salt sauce over the beef tongue and garnish with fresh lemon and kaiware sprouts.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 5g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh lemon juice for a vibrant flavor.Serve immediately to enjoy the beef tongue's tenderness.Pair with steamed rice or a light salad for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.