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New Burdock and Mushroom Balsamic Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 1 burdock (60g)
    • 1 king oyster mushroom (40g)
    • 1/2 pack maitake mushroom (50g)
    • 🧄 1 clove garlic
  • Condiments

    • 1 tbsp olive oil
    • 1 tbsp balsamic vinegar
    • 1 tsp honey
    • 🧂 1/3 tsp salt
    • Pinch of pepper
  • Garnish

    • Chopped parsley, as needed

단계

1

Wash the burdock thoroughly to remove dirt. Slice it thinly at an angle and soak in water for 5 minutes. Drain the water.

2

Cut the king oyster mushroom in half horizontally, then slice thinly vertically. Break the maitake mushroom into bite-sized pieces. Mince the garlic after removing its core.

3

Heat olive oil in a frying pan over low heat. Add garlic and cook until fragrant. Add burdock, king oyster mushroom, and maitake mushroom. Stir-fry over medium heat for 3 minutes until browned, then cover and cook on low heat for 2 minutes.

4

Add balsamic vinegar, honey, salt, and pepper. Stir-fry briefly over medium heat to combine.

5

Plate the stir-fry and garnish with chopped parsley.

영양 성분

1인분당

🔥

150

칼로리

  • 3g
    단백질
  • 12g
    탄수화물
  • 5g
    지방

💡

Use fresh burdock for a tender texture.Pair this dish with rice or bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.