New Potatoes and Baby Sardines Oil Steamed
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $5
New Potatoes and Baby Sardines Oil Steamed
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $5
재료
Seafood
- 20g baby sardines
Vegetables
- 🥔 250g new potatoes
- 🧄 1 clove garlic
- Chopped parsley, as needed
Condiments
- 1.5 tbsp olive oil
- 50cc water
- 🧂 1/4 tsp salt
- A pinch of pepper
단계
1
Cut the new potatoes into quarters lengthwise, then slice into 5mm thick pieces. Soak in water and drain. Thinly slice the garlic.
2
Heat olive oil and garlic in a pot over low heat until fragrant. Add the potatoes and water, cover, and cook on low heat for about 15 minutes until the water is almost evaporated.
3
Add baby sardines, salt, and pepper to the pot and mix well.
4
Serve on a plate and sprinkle with chopped parsley.
영양 성분
1인분당🔥
150
칼로리
- 5g단백질
- 20g탄수화물
- 5g지방
💡 팁
Use fresh baby sardines for better flavor.You can add chili flakes for a spicy kick.Pair with a light salad for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.