
New Potatoes and Hijiki Sesame Mayo Salad
비용 $5.5, 절약하다 $3.5
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $5.5
New Potatoes and Hijiki Sesame Mayo Salad
비용 $5.5, 절약하다 $3.5
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $5.5
재료
Vegetables
- 🥔 200g new potatoes
- 🌱 50g green peas
Seaweed
- 1 tbsp dried hijiki
Seasonings
- 3 tbsp mayonnaise
- 1/2 tbsp mentsuyu (3x concentrated)
- 1 tbsp ground white sesame
- 🧂 Pinch of salt and pepper
단계
Soak dried hijiki in a bowl of water according to package instructions. Drain well.
Wash new potatoes thoroughly without peeling. Cut into bite-sized pieces and soak in water briefly. Drain.
Place new potatoes in a pot with enough water to cover them. Heat over medium heat until boiling, then cover and simmer on low for 8–10 minutes. Add green peas, cover, and cook for another 2 minutes. Drain water and heat on medium, shaking the pot until potatoes turn white and dry. Let cool slightly.
Mix all seasoning ingredients in a bowl. Add hijiki, new potatoes, and green peas, then toss to combine.
영양 성분
1인분당🔥
180
칼로리
- 4g단백질
- 25g탄수화물
- 8g지방
💡 팁
Use fresh green peas for a sweeter taste.Adjust seasoning to taste by adding more mentsuyu or sesame.This dish can be served warm or chilled.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.