Nira and Tuna Mustard Vinegar Salad

Name: Nira and Tuna Mustard Vinegar Salad
Total time: 15 min
Yield: 2 인분
Ingredients: 🐟 100g tuna (cut-offs); 50g nira (1/2 bunch); 🧂 1/2 tsp sugar; 1/2 tbsp vinegar; 2 tbsp white miso; 1/3 tsp mustard

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

Nira and Tuna Mustard Vinegar Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

재료

Main
- 🐟 100g tuna (cut-offs)
- 50g nira (1/2 bunch)
Mustard Vinegar Sauce
- 🧂 1/2 tsp sugar
- 1/2 tbsp vinegar
- 2 tbsp white miso
- 1/3 tsp mustard

단계

Cut off the root of the nira and halve its length. Wrap it in plastic wrap and microwave at 600W for 2 minutes. Cool it under running water with the wrap still on, then squeeze out excess water, remove the wrap, and cut into bite-sized pieces.

Mix all the ☆ ingredients in a bowl to make the mustard vinegar sauce.

Arrange the nira and tuna on a plate and drizzle the mustard vinegar sauce over them.

영양 성분

1인분당

🔥

150

칼로리

20g
단백질
5g
탄수화물
3g
지방

💡 팁

Use fresh tuna for the best flavor and texture.Adjust the amount of mustard to suit your spice tolerance.This dish pairs well with sake or as a light appetizer.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.