Nira and Tuna Sesame Mayo Salad

Name: Nira and Tuna Sesame Mayo Salad
Total time: 5 min
Yield: 2 인분
Ingredients: 🐟 35g canned tuna; 1 bunch nira (Chinese chives); 🧂 1 tsp soy sauce; 1.5 tbsp mayonnaise; 🌰 2 tsp white sesame seeds

비용 $3.5, 절약하다 $5

출처: Recommended by CookPal

5 Min
2 인분
$3.5

Nira and Tuna Sesame Mayo Salad

비용 $3.5, 절약하다 $5

출처: Recommended by CookPal

5 Min
2 인분
$3.5

재료

Main Ingredients
- 🐟 35g canned tuna
- 1 bunch nira (Chinese chives)
Seasonings
- 🧂 1 tsp soy sauce
- 1.5 tbsp mayonnaise
- 🌰 2 tsp white sesame seeds

단계

Cut the nira into bite-sized pieces. Place the nira in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain the canned tuna.

In a bowl, mix the soy sauce, mayonnaise, and sesame seeds. Add the nira and tuna, then mix well.

영양 성분

1인분당

🔥

150

칼로리

8g
단백질
5g
탄수화물
10g
지방

💡 팁

This dish is perfect as a quick side for Japanese meals.You can substitute nira with green onions or spinach if unavailable.For added flavor, sprinkle a pinch of chili flakes or black pepper.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.