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Nira Tamago with Yam

비용 $5, 절약하다 $8

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Eggs

    • 🥚 3 eggs

  • Canned Goods

    • 1 can (70g) oil-packed tuna

  • Vegetables

    • 50g grated yam
    • 50g chopped nira (garlic chives)

  • Condiments

    • 1 tbsp salad oil
    • 1 tbsp 2x concentrated mentsuyu
    • 🧂 Salt and pepper to taste

단계

1

Grate the yam and chop the nira into 3cm pieces.

2

In a bowl, beat the eggs and mix in the grated yam and mentsuyu to create the egg mixture.

3

Heat salad oil in a small frying pan over medium heat. Add nira and tuna, stir-frying until softened. Season with salt and pepper.

4

Pour the egg mixture into the pan and stir gently with chopsticks until the eggs are cooked through.

영양 성분

1인분당

🔥

250

칼로리

  • 18g
    단백질
  • 5g
    탄수화물
  • 15g
    지방

💡 팁

Serve with steamed rice for a complete meal.You can substitute nira with green onions if unavailable.Adjust the seasoning to your taste by adding more mentsuyu or salt.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.