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Nira Zosui (Japanese Garlic Chive Rice Soup)

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Vegetables

    • 1/2 bunch garlic chives
    • 2 shiitake mushrooms

  • Protein

    • 2 chicken tenderloins
    • 🥚 2 eggs

  • Staples

    • 1 bowl cooked white rice (200g)
    • 400ml water
    • 1 tsp Japanese dashi powder
    • 1/2 tsp soy sauce

단계

1

Cut the garlic chives into bite-sized pieces. Slice the shiitake mushrooms thinly, including the stems.

2

Remove the tendons from the chicken tenderloins and cut them into bite-sized pieces. Crack the eggs into a bowl and beat them lightly.

3

In a pot, add water, dashi powder, and cooked white rice. Heat until boiling, then add the chicken and shiitake mushrooms. Cover and cook for 10 minutes.

4

Add the garlic chives and soy sauce, bring to a boil, then pour in the beaten eggs. Cook until the eggs are set, then serve hot.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 30g
    탄수화물
  • 5g
    지방

💡 팁

This dish is perfect for recovery during illness due to its light and nutritious profile.You can substitute chicken with tofu for a vegetarian option.Leftovers can be stored in the fridge and reheated gently.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.