
Nobiru Scoop Croquette
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 4 인분
- $8
Nobiru Scoop Croquette
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 4 인분
- $8
재료
Vegetable
- 🥔 2 medium potatoes (300g)
- 🧅 1/4 onion, minced
Meat
- 50g ground mixed meat
Seasoning
- 🧂 Pinch of salt and pepper
Dairy
- 🥛 3 tbsp milk
- 🧀 80g pizza cheese
- 🧈 20g salted butter
Other
- 20g breadcrumbs
- Dried parsley, as needed
- 2 tbsp salad oil
단계
Cut potatoes into bite-sized pieces and soak in water briefly, then drain. Mince the onion.
In a frying pan, add breadcrumbs and salad oil. Stir-fry over medium heat until golden brown, then set aside.
Using the same pan, sauté ground meat and onion over medium heat. Add salt and pepper to season.
Place potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.
Mash the hot potatoes, then mix in cheese, butter, the sautéed meat mixture, and milk. Stir well and microwave at 600W for 1 minute.
Top with fried breadcrumbs and parsley before serving.
영양 성분
1인분당🔥
350
칼로리
- 12g단백질
- 40g탄수화물
- 15g지방
💡 팁
Use freshly grated cheese for a richer flavor.You can substitute ground meat with plant-based alternatives for a vegetarian version.Prepare the breadcrumbs in advance to save time.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.