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Non-Fried Chicken Nuggets

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $5

재료

  • Main

    • 🍗 1 piece (250g) skinless chicken breast
    • 1 tbsp salad oil

  • Seasoning

    • 🍅 2 tbsp ketchup
    • 🍅 4 mini tomatoes
    • 2 sprigs parsley

  • Meat Mixture Seasoning

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 1 tbsp mayonnaise
    • 🥚 1/2 beaten egg
    • 🌾 2 tbsp all-purpose flour

단계

1

Chop the chicken breast into coarse pieces and mince finely.

2

In a bowl, mix the minced chicken with all the meat mixture seasoning ingredients.

3

Heat salad oil in a frying pan, shape the mixture into oval patties using a spoon, and pan-fry over medium-low heat for 5–6 minutes, flipping occasionally.

4

Serve the cooked nuggets on a plate with ketchup, mini tomatoes, and parsley on the side.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 10g
    지방

💡 팁

Use a non-stick pan to reduce the amount needed for oil.You can substitute parsley with other fresh herbs like cilantro or basil.For a spicier version, add chili powder or paprika to the meat mixture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.