Non-fried Karaage & Microwave Kinpira Bento

Name: Non-fried Karaage & Microwave Kinpira Bento
Total time: 30 min
Yield: 2 인분
Ingredients: 🍗 120g chicken thigh; 🧄 1/4 tsp grated garlic; 1/2 tsp grated ginger; 🧂 1 tbsp concentrated soy sauce; 2 tbsp potato starch; 1 tbsp all-purpose flour; 1 tbsp vegetable oil; 80g sliced lotus root; 🥕 40g sliced carrot; 2 tsp mirin; 🧂 2 tsp concentrated soy sauce; Pinch of sliced chili; Pinch of white sesame seeds; 1 tsp sesame oil

비용 $8.5, 절약하다 $6.5

출처: Recommended by CookPal

30 Min
2 인분
$8.5

Non-fried Karaage & Microwave Kinpira Bento

비용 $8.5, 절약하다 $6.5

출처: Recommended by CookPal

30 Min
2 인분
$8.5

재료

Karaage
- 🍗 120g chicken thigh
- 🧄 1/4 tsp grated garlic
- 1/2 tsp grated ginger
- 🧂 1 tbsp concentrated soy sauce
- 2 tbsp potato starch
- 1 tbsp all-purpose flour
- 1 tbsp vegetable oil
Kinpira
- 80g sliced lotus root
- 🥕 40g sliced carrot
- 2 tsp mirin
- 🧂 2 tsp concentrated soy sauce
- Pinch of sliced chili
- Pinch of white sesame seeds
- 1 tsp sesame oil

단계

Cut chicken thigh into bite-sized pieces.

Place chicken, garlic, ginger, and soy sauce in a plastic bag and massage well.

Add potato starch and flour to the bag, seal, and shake to coat evenly.

Spread chicken pieces on a foil-lined tray, drizzle with vegetable oil, and bake in a toaster oven for 15 minutes.

Slice lotus root and carrot thinly. Soak lotus root in water and drain well.

Mix all kinpira ingredients in a microwave-safe container.

Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Cool completely before packing into a bento box.

영양 성분

1인분당

🔥

320

칼로리

20g
단백질
25g
탄수화물
15g
지방

💡 팁

Use parchment paper instead of foil for easier cleanup.Adjust chili amount based on spice preference.Pack cooled kinpira and karaage separately to maintain texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.