
Non-Fried Nanban Pickled Small Horse Mackerel
비용 $10, 절약하다 $5
출처: Recommended by CookPal
- 40 Min
- 2 인분
- $10
Non-Fried Nanban Pickled Small Horse Mackerel
비용 $10, 절약하다 $5
출처: Recommended by CookPal
- 40 Min
- 2 인분
- $10
재료
Fish
- 🐟 200g small horse mackerel
Vegetables
- 🧅 1 stalk green onion (165g)
Staples
- 1 tbsp potato starch
- 2 tbsp salad oil
Sauce
- 🍬 1 tbsp sugar
- 3 tbsp vinegar
- 3 tbsp soy sauce
- 💧 100cc water
- 1 tbsp chili pepper
단계
Cut the green onion into 3cm pieces.
Remove the scales, gills, and guts from the small horse mackerel.
Wash the fish in salted water and pat dry. Coat with potato starch.
Mix sugar, vinegar, soy sauce, water, and chili pepper to make the nanban sauce.
Place the fish in a pan, drizzle with salad oil, and cook covered on low heat for 5 minutes.
Flip the fish, add green onion, and cook covered for another 5 minutes.
Turn the fish and green onion, cook on medium-high heat for 3 minutes.
Add the fish and green onion to the nanban sauce and let sit for 10 minutes.
영양 성분
1인분당🔥
250
칼로리
- 20g단백질
- 15g탄수화물
- 5g지방
💡 팁
Use fresh horse mackerel for the best taste.Adjust the spice level by reducing or increasing chili pepper.Serve with steamed rice for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.