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Non-fried Salmon Karaage

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Main

    • 🐟 200g salmon fillet
    • 1 tbsp vegetable oil

  • Marinade

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 1 tsp grated ginger

  • Coating

    • 2 tbsp potato starch
    • 2 tbsp all-purpose flour

단계

1

Remove thick bones from salmon fillets and cut into 4 equal pieces.

2

In a bowl, mix salmon with marinade ingredients (sake, mirin, soy sauce, ginger) and let sit for 10 minutes. Pat dry with paper towels.

3

Combine potato starch and flour in a tray, then coat the salmon pieces evenly.

4

Line a baking tray with aluminum foil, brush with half the vegetable oil, place coated salmon pieces, and drizzle remaining oil. Bake in a toaster oven for about 7 minutes until cooked through.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 8g
    지방

💡 팁

Use fatty salmon for better flavor and texture.Perfect for bento boxes or as a snack with drinks.Adjust baking time based on your toaster oven's power.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.