CookPal AI
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Non-Rolled Cabbage Rolls

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 4 인분
  • $8

재료

  • Vegetables

    • 🥬 4 cabbage leaves (160g)

  • Meat Mixture

    • 300g ground meat
    • 🧅 1/2 onion (120g), minced
    • 3 tbsp breadcrumbs
    • 🥛 3 tbsp milk
    • 🧂 1/4 tsp salt
    • A pinch of pepper

  • Soup Base

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 1/2 tsp consomme
    • 1 bay leaf
    • 💧 100cc water

  • Garnish

    • 🍅 Ketchup as needed
    • Chopped parsley as needed

단계

1

Cut the cabbage leaves in half vertically and remove the hard core. Mince the core. Mince the onion.

2

Place the minced onion in a microwave-safe bowl, cover loosely with plastic wrap, and microwave at 600W for 30 seconds. Drain and let cool.

3

Mix breadcrumbs and milk in a bowl. Add ground meat, salt, pepper, minced cabbage core, and onion. Mix thoroughly until sticky (meat mixture).

4

Layer half of the cabbage leaves in a microwave-safe cooking pot. Place the meat mixture on top, then cover with the remaining cabbage leaves.

5

Add the soup base ingredients (sake, salt, consomme, bay leaf, water). Cover and microwave at 600W for 8–10 minutes until the meat is cooked. Garnish with ketchup and parsley.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh cabbage for better texture and flavor.Adjust seasoning to taste before microwaving.Serve directly from the microwave-safe pot to minimize cleanup.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.