Norwegian Salmon Rare Steak

Name: Norwegian Salmon Rare Steak
Total time: 15 min
Yield: 2 인분
Ingredients: 🐟 2 fillets Norwegian salmon; 🧂 Pinch of salt; 1 tsp olive oil; Baby leaf, as needed; 🧅 1/4 onion, minced; 2 tbsp grain mustard; 1 tbsp soy sauce; 🍋 1 tbsp lemon juice

비용 $15, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$15

Norwegian Salmon Rare Steak

비용 $15, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$15

재료

Fish
- 🐟 2 fillets Norwegian salmon
- 🧂 Pinch of salt
- 1 tsp olive oil
- Baby leaf, as needed
Sauce
- 🧅 1/4 onion, minced
- 2 tbsp grain mustard
- 1 tbsp soy sauce
- 🍋 1 tbsp lemon juice

단계

Sprinkle salt on the salmon fillets.

Mince the onion and soak it in water, then drain.

Mix all sauce ingredients in a bowl.

Heat olive oil in a pan, place salmon skin-side down, and cook for 2 minutes until browned. Flip and sear each side for 30 seconds.

Plate the salmon with baby leaf and drizzle the sauce over.

영양 성분

1인분당

🔥

250

칼로리

25g
단백질
5g
탄수화물
15g
지방

💡 팁

Use fresh Norwegian salmon for optimal flavor and texture.Adjust the mustard and lemon juice ratio to suit your taste.Pair with a light white wine for a complete dining experience.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.