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Norwegian Salted Mackerel Lemon Cream Pasta

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $15

재료

  • Pasta

    • 🍝 180g spaghetti
  • Fish

    • 🐟 1 fillet Norwegian salted mackerel
  • Vegetables

    • 🌱 50g green beans
    • 🧅 1/2 onion (80g)
  • Fruits

    • 🍋 1/2 lemon (juice and zest)
  • Condiments

    • 1 tsp olive oil
    • 🧂 1/3 tsp salt
    • Pinch of pepper
  • Dairy

    • 🥛 100cc heavy cream
    • 🥛 150cc milk

단계

1

Remove the fins and belly bones from the Norwegian salted mackerel. Slice the fillet diagonally into 8 pieces.

2

Trim the ends of the green beans and cut them diagonally into 3-4 pieces. Thinly slice the onion and zest the lemon. Squeeze the lemon juice.

3

Heat a frying pan over medium heat and cook the mackerel skin-side down for 1 minute. Flip and cook for another 2 minutes until done. Remove from the pan.

4

Boil water in a pot, add salt, lemon zest, and spaghetti. Cook according to package instructions, then drain.

5

Wipe the pan clean with a paper towel. Heat olive oil over medium heat, add onion and green beans, and sauté for 2 minutes on low-medium heat.

6

Add heavy cream, milk, salt, pepper, lemon zest, and lemon juice to the pan. Simmer gently, then add the spaghetti and mix well to coat with the sauce.

7

Divide the pasta onto plates and top each serving with 4 pieces of mackerel.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 50g
    탄수화물
  • 15g
    지방

💡

Use fresh Norwegian salted mackerel for the best flavor.Adjust the amount of lemon juice to suit your taste preference.Pair with a light white wine for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.