Nozawana and Tuna Mixed Rice

Name: Nozawana and Tuna Mixed Rice
Total time: 5 min
Yield: 2 인분
Ingredients: 🍚 2 bowls of cooked rice (300g); 🐟 1 can of tuna in oil (70g); 50g of chopped pickled nozawana; 🧂 1/2 tsp of soy sauce; A pinch of toasted white sesame seeds

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

Nozawana and Tuna Mixed Rice

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

재료

Grains
- 🍚 2 bowls of cooked rice (300g)
Protein
- 🐟 1 can of tuna in oil (70g)
Vegetables
- 50g of chopped pickled nozawana
Condiments
- 🧂 1/2 tsp of soy sauce
Seasoning
- A pinch of toasted white sesame seeds

단계

Finely chop the pickled nozawana.

In a bowl, mix the cooked rice, tuna, chopped nozawana, and soy sauce.

Serve in a bowl and sprinkle with toasted sesame seeds.

영양 성분

1인분당

🔥

350

칼로리

15g
단백질
45g
탄수화물
10g
지방

💡 팁

This dish can be used as a filling for rice balls (onigiri).For a healthier option, use tuna in water instead of oil.Store leftovers in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.