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Oatmeal Meat Doria

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 1 인분
  • $5

재료

  • Base

    • 40g oatmeal
    • 🥛 100cc milk
    • 50cc water

  • Meat Sauce

    • 70g ground meat
    • 🧅 1/4 onion (50g), minced
    • 🧄 1/4 tsp grated garlic
    • 🍅 100g canned tomatoes
    • 1/4 tsp consomme
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Topping

    • 1 tsp olive oil
    • 🧀 30g pizza cheese

단계

1

Mince the onion.

2

Heat olive oil in a pan over medium heat and sauté the onion until softened.

3

Add ground meat and grated garlic to the pan, cooking until the meat changes color. Add canned tomatoes, consomme, salt, and pepper. Mix well and bring to a boil. Cover and simmer on low heat for 3 minutes. Remove the lid and cook on medium heat until the sauce thickens.

4

In a large heatproof container, combine oatmeal, milk, and water. Cover loosely with plastic wrap and microwave at 600W for 3 minutes.

5

Mix the oatmeal mixture, then top with the meat sauce in the center. Surround the meat sauce with pizza cheese and bake in a toaster oven for 4-5 minutes until the cheese melts and browns.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 40g
    탄수화물
  • 15g
    지방

💡 팁

You can substitute ground meat with chicken or turkey for a lighter option.Add herbs like basil or oregano to the meat sauce for extra flavor.Prepare the meat sauce in advance and store it in the fridge for quicker assembly.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.