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Oatmeal Takoyaki

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 20 Min
  • 4 인분
  • $8

재료

  • Main

    • 🐙 50g boiled octopus
    • 🧅 4 stalks green onion
    • 2 tbsp pickled ginger
    • 2 tbsp salad oil
  • Batter

    • 100g oatmeal
    • 🥚 1 egg
    • 💧 300cc water
    • 1/2 tsp dashi powder
  • Toppings

    • Takoyaki sauce as needed
    • Bonito flakes as needed
    • Aonori as needed

단계

1

Grind oatmeal into powder using a food processor.

2

In a bowl, beat the egg and mix with water and dashi powder. Add the ground oatmeal and let it sit for 10 minutes to form the batter.

3

Slice green onions into small pieces and mince pickled ginger.

4

Cut boiled octopus into 2cm cubes.

5

Heat a takoyaki pan and lightly grease with salad oil. Pour batter halfway into each mold, add octopus, green onion, and pickled ginger, then fill molds to the brim with batter.

6

Cook for 3–5 minutes until edges solidify. Push overflowed batter into the mold and rotate each piece halfway. Continue cooking until golden brown and fully cooked.

7

Serve on a plate and top with takoyaki sauce, bonito flakes, and aonori.

영양 성분

1인분당

🔥

250

칼로리

  • 12g
    단백질
  • 30g
    탄수화물
  • 8g
    지방

💡

Use a non-stick takoyaki pan for easier cooking.Experiment with different fillings like cheese or shrimp for variety.Serve immediately for the best texture and flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.