Octopus and Bell Pepper Basil Marinade

Name: Octopus and Bell Pepper Basil Marinade
Total time: 30 min
Yield: 2 인분
Ingredients: 🐙 100g octopus; 1/4 yellow bell pepper; 1/4 red bell pepper; 🥒 1/2 cucumber; 🌿 2 basil leaves; 🍋 1 tbsp lemon juice; 2 tbsp olive oil; 🧂 to taste salt; 🍬 1/2 tsp sugar

비용 $8, 절약하다 $12

출처: Recommended by CookPal

30 Min
2 인분
$8

Octopus and Bell Pepper Basil Marinade

비용 $8, 절약하다 $12

출처: Recommended by CookPal

30 Min
2 인분
$8

재료

Main Ingredients
- 🐙 100g octopus
- 1/4 yellow bell pepper
- 1/4 red bell pepper
- 🥒 1/2 cucumber
- 🌿 2 basil leaves
Marinade
- 🍋 1 tbsp lemon juice
- 2 tbsp olive oil
- 🧂 to taste salt
- 🍬 1/2 tsp sugar

단계

Cut the octopus into bite-sized pieces. Dice the bell peppers and cucumber into 1cm cubes.

Mix the marinade ingredients (lemon juice, olive oil, salt, and sugar) in a bowl.

Add the octopus, vegetables, and torn basil leaves to the bowl. Cover with plastic wrap and refrigerate for about 30 minutes to let the flavors meld.

영양 성분

1인분당

🔥

150

칼로리

10g
단백질
8g
탄수화물
10g
지방

💡 팁

Serve chilled for a refreshing appetizer.You can substitute octopus with shrimp or tofu for a different protein option.Pair with crusty bread or crackers for a complete dish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.