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Octopus and Bitter Melon in Sanbaizu Sauce

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 🐙 100g octopus
    • 50g fresh wakame

  • Vegetables

    • 1/2 bitter melon

  • Seasoning

    • 🧂 1/3 tsp salt
    • 3 tbsp vinegar
    • 3 tbsp mirin
    • 1 tbsp soy sauce
    • 1/2 tsp Japanese dashi powder
    • 💧 100ml water

단계

1

Cut the octopus and wakame into bite-sized pieces.

2

Remove seeds and pith from the bitter melon, then slice thinly.

3

Place the bitter melon in a bowl, sprinkle with salt, massage, and squeeze out excess water.

4

Combine all ☆ ingredients in a pot, bring to a boil, and let cool.

5

Mix the octopus, bitter melon, wakame, and sanbaizu sauce together. Chill in the refrigerator for 30 minutes before serving.

영양 성분

1인분당

🔥

120

칼로리

  • 10g
    단백질
  • 8g
    탄수화물
  • 2g
    지방

💡 팁

Bitter melon can be substituted with cucumber for a milder taste.Serve chilled for a refreshing summer dish.Use fresh octopus for the best texture and flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.