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Octopus and Bitter Melon Salad with Doubanjiang Dressing

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 🐙 100g boiled octopus, thinly sliced

  • Vegetables

    • 🌱 1/2 bag bean sprouts
    • 1/2 bitter melon, thinly sliced

  • Dressing

    • 🧂 1.5 tbsp soy sauce
    • 1 tbsp vinegar
    • 1 tbsp sesame oil
    • 1/3 tsp doubanjiang
    • 🍬 Pinch of sugar
    • Pinch of pepper

단계

1

Thinly slice the boiled octopus. Cut the bitter melon in half, remove seeds and pith, and slice thinly.

2

Boil water in a pot, add bean sprouts and bitter melon, and cook for about 1 minute. Drain and rinse under cold water, then squeeze out excess moisture.

3

Mix the dressing ingredients (soy sauce, vinegar, sesame oil, doubanjiang, sugar, and pepper) in a bowl. Arrange the bean sprouts and bitter melon on a plate, top with octopus slices, and drizzle with the dressing.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 8g
    탄수화물
  • 6g
    지방

💡 팁

Use fresh octopus for better texture and flavor.Adjust the amount of doubanjiang based on your spice tolerance.Chill the salad before serving for a refreshing taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.