
Octopus and Chickpea Dressing Salad
비용 $8, 절약하다 $5
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $8
Octopus and Chickpea Dressing Salad
비용 $8, 절약하다 $5
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $8
재료
Seafood
- 🐙 100g boiled octopus
Legumes
- 🌰 100g dried chickpeas
Vegetables
- 🥒 1 cucumber
- 🧅 1/4 onion
- A pinch of chopped parsley
Dressing
- 🧂 A pinch of sugar
- 🧂 1/3 tsp salt
- A pinch of pepper
- 1 tbsp vinegar
- 2 tbsp olive oil
단계
Cut off both ends of the cucumber, slice diagonally, and chop into small pieces. Thinly slice the onion and soak in water to remove bitterness, then drain.
Cut the boiled octopus into bite-sized pieces.
In a bowl, mix the dressing ingredients (sugar, salt, pepper, vinegar, olive oil). Add cucumber, onion, octopus, and chickpeas, then toss to combine.
Serve the salad in a dish and sprinkle chopped parsley on top.
영양 성분
1인분당🔥
180
칼로리
- 12g단백질
- 15g탄수화물
- 8g지방
💡 팁
Use canned chickpeas for quicker preparation if dried ones are unavailable.Chill the salad for 10 minutes before serving to enhance the flavors.Pair with a glass of white wine for a complete Mediterranean experience.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.