CookPal AI
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Octopus and Chickpea Dressing Salad

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 🐙 100g boiled octopus
  • Legumes

    • 🌰 100g dried chickpeas
  • Vegetables

    • 🥒 1 cucumber
    • 🧅 1/4 onion
    • A pinch of chopped parsley
  • Dressing

    • 🧂 A pinch of sugar
    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • 1 tbsp vinegar
    • 2 tbsp olive oil

단계

1

Cut off both ends of the cucumber, slice diagonally, and chop into small pieces. Thinly slice the onion and soak in water to remove bitterness, then drain.

2

Cut the boiled octopus into bite-sized pieces.

3

In a bowl, mix the dressing ingredients (sugar, salt, pepper, vinegar, olive oil). Add cucumber, onion, octopus, and chickpeas, then toss to combine.

4

Serve the salad in a dish and sprinkle chopped parsley on top.

영양 성분

1인분당

🔥

180

칼로리

  • 12g
    단백질
  • 15g
    탄수화물
  • 8g
    지방

💡

Use canned chickpeas for quicker preparation if dried ones are unavailable.Chill the salad for 10 minutes before serving to enhance the flavors.Pair with a glass of white wine for a complete Mediterranean experience.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.