Octopus and Eggplant Chopped Salad

Name: Octopus and Eggplant Chopped Salad
Total time: 15 min
Yield: 2 인분
Ingredients: 🐙 100g boiled octopus; 🍆 1 medium eggplant; 🍅 1 medium tomato; 🥒 1 medium cucumber; 2 tbsp salad oil; 🧂 2 tsp sugar; 2 tbsp soy sauce; 1 tbsp vinegar; 1 tbsp sesame oil; 1 tsp white sesame seeds; 🧄 1/3 tsp grated garlic; 1/3 tsp grated ginger

비용 $8, 절약하다 $12

출처: Recommended by CookPal

15 Min
2 인분
$8

Octopus and Eggplant Chopped Salad

비용 $8, 절약하다 $12

출처: Recommended by CookPal

15 Min
2 인분
$8

재료

Seafood
- 🐙 100g boiled octopus
Vegetables
- 🍆 1 medium eggplant
- 🍅 1 medium tomato
- 🥒 1 medium cucumber
Oil
- 2 tbsp salad oil
Seasonings
- 🧂 2 tsp sugar
- 2 tbsp soy sauce
- 1 tbsp vinegar
- 1 tbsp sesame oil
- 1 tsp white sesame seeds
- 🧄 1/3 tsp grated garlic
- 1/3 tsp grated ginger

단계

Cut boiled octopus, eggplant, cucumber, and tomato into 2cm cubes. Mix all seasonings in a bowl.

Heat salad oil in a frying pan over medium heat, add eggplant, and stir-fry until golden brown. Add the cooked eggplant to the bowl with the seasonings.

Add the boiled octopus, tomato, and cucumber to the bowl and mix well.

영양 성분

1인분당

🔥

200

칼로리

10g
단백질
15g
탄수화물
10g
지방

💡 팁

Serve chilled for a refreshing taste.You can substitute octopus with shrimp or tofu for a different variation.Prepare the salad in advance and store in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.