CookPal AI
recipe image

Octopus and Lotus Root Stir-fry with Shiso

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 🐙 200g boiled octopus legs

  • Vegetables

    • 150g lotus root
    • 5 shiso leaves
    • 🧄 1 clove garlic

  • Seasonings

    • 2 tbsp powdered cheese
    • 2 tsp olive oil
    • 1 tbsp sake
    • 1 tsp soy sauce
    • 🧂 Pinch of salt
    • Pinch of pepper

단계

1

Slice the lotus root into thin rounds and soak in water to remove excess starch.

2

Cut the boiled octopus legs into bite-sized pieces.

3

Heat olive oil in a pan over medium heat and sauté minced garlic until fragrant.

4

Add lotus root slices to the pan and stir-fry until slightly browned.

5

Add octopus pieces, sake, soy sauce, salt, and pepper. Stir-fry for 2-3 minutes.

6

Sprinkle powdered cheese and shredded shiso leaves over the dish. Stir well and serve hot.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh lotus root for better texture.Shiso leaves add a unique herbal flavor; substitute with basil if unavailable.Pair with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.