Octopus and Mizuna Japanese Choregi Salad

Name: Octopus and Mizuna Japanese Choregi Salad
Total time: 10 min
Yield: 2 인분
Ingredients: 🐙 100g boiled octopus; 75g mizuna (1/2 bag); 🍅 4 cherry tomatoes; 1 tbsp dried seaweed; 2 tbsp ponzu sauce; 1 tbsp sesame oil; A dash of chili oil; 🧄 1/4 tsp grated garlic; 1 tsp white sesame seeds

비용 $8, 절약하다 $5

출처: Recommended by CookPal

10 Min
2 인분
$8

Octopus and Mizuna Japanese Choregi Salad

비용 $8, 절약하다 $5

출처: Recommended by CookPal

10 Min
2 인분
$8

재료

Main Ingredients
- 🐙 100g boiled octopus
- 75g mizuna (1/2 bag)
- 🍅 4 cherry tomatoes
- 1 tbsp dried seaweed
Dressing
- 2 tbsp ponzu sauce
- 1 tbsp sesame oil
- A dash of chili oil
- 🧄 1/4 tsp grated garlic
- 1 tsp white sesame seeds

단계

Trim the mizuna roots and cut into bite-sized pieces. Halve the cherry tomatoes. Soak the dried seaweed in water for 10 minutes, then squeeze out excess water.

Cut the boiled octopus into bite-sized pieces.

In a bowl, mix all the dressing ingredients. Add the prepared mizuna, tomatoes, seaweed, and octopus, then toss to combine.

영양 성분

1인분당

🔥

150

칼로리

10g
단백질
8g
탄수화물
10g
지방

💡 팁

You can add cucumber slices or sprinkle torn Korean seaweed for extra flavor.Serve chilled for a refreshing taste.Adjust the amount of chili oil based on your spice preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.