CookPal AI
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Octopus and Mizuna Korean Pancake

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $12

재료

  • Seafood

    • 🐙 150g octopus, cut into bite-sized pieces

  • Vegetables

    • 100g mizuna, cut into 4cm pieces
    • 🥕 40g carrot, julienned

  • Oil

    • 1.5 tbsp salad oil

  • Batter

    • 🥚 1 egg
    • 6 tbsp all-purpose flour
    • 3 tbsp potato starch
    • 🧂 1/4 tsp salt
    • 💧 50ml water

  • Dipping Sauce

    • 1 tbsp soy sauce
    • 1 tbsp vinegar
    • 🍬 1/2 tsp sugar
    • 1/2 tsp sesame oil
    • 1 tsp white sesame seeds

단계

1

Cut the octopus into bite-sized pieces, approximately 1.5cm wide.

2

Trim the roots of mizuna and cut into 4cm pieces. Julienne the carrot.

3

In a bowl, mix the batter ingredients until smooth. Add the octopus, mizuna, and carrot, and mix well.

4

Heat 1 tbsp of salad oil in a frying pan. Pour the batter into the pan and shape it. Cook over medium heat for 4–5 minutes until crispy and golden.

5

Flip the pancake, drizzle the remaining 1/2 tbsp of salad oil around the edges, and cook for another 2–3 minutes until crispy.

6

Mix the dipping sauce ingredients in a separate bowl.

7

Cut the pancake into bite-sized pieces, plate, and serve with the dipping sauce.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 30g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh octopus for the best flavor and texture.You can substitute mizuna with spinach or other leafy greens.Serve hot for the crispiest texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.