Octopus and Okra Refreshing Marinade

Name: Octopus and Okra Refreshing Marinade
Total time: 10 min
Yield: 2 인분
Ingredients: 🐙 100g boiled octopus; 4 pieces okra; 🧂 Pinch of salt; 2 tbsp ponzu sauce; 1 tbsp olive oil

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Octopus and Okra Refreshing Marinade

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Seafood
- 🐙 100g boiled octopus
Vegetables
- 4 pieces okra
Seasoning
- 🧂 Pinch of salt
- 2 tbsp ponzu sauce
- 1 tbsp olive oil

단계

Cut the boiled octopus into bite-sized pieces.

Rub salt onto the okra, rinse, and remove the stem. Boil the okra briefly, drain, and let cool. Slice diagonally into halves.

Mix ponzu sauce and olive oil in a bowl. Add the octopus and okra, then toss gently to combine.

영양 성분

1인분당

🔥

120

칼로리

15g
단백질
5g
탄수화물
5g
지방

💡 팁

This dish is perfect for hot days as a light and refreshing side.You can substitute ponzu sauce with a mix of soy sauce and lemon juice if unavailable.Prepare the ingredients ahead of time for quicker assembly.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.