CookPal AI
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Octopus and Olive White Wine Stew

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 50 Min
  • 2 인분
  • $15

재료

  • Seafood

    • 🐙 150g boiled octopus

  • Vegetables

    • 30g pitted black olives
    • 🍅 1 tomato, 200g
    • 🥒 1 zucchini
    • 🧄 1 clove garlic, minced

  • Condiments

    • 1 tbsp olive oil
    • 50cc white wine
    • 100cc water
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 🌿 Chopped parsley, to taste

단계

1

Cut the tomato into bite-sized pieces after removing the stem. Mince the garlic and slice the zucchini into 1cm thick rounds.

2

Slice the boiled octopus into 1.5cm wide pieces.

3

Heat olive oil in a pot over low heat and sauté the minced garlic until fragrant.

4

Add the octopus, zucchini, and black olives to the pot and stir until coated with oil.

5

Add the tomato, white wine, water, salt, and pepper. Stir and bring to a boil, then cover and simmer on low heat for 15–20 minutes.

6

Serve in a dish and garnish with chopped parsley.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh octopus for the best texture and flavor.Pair with a dry white wine for a complementary taste.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.