
Octopus and Onion Tomato Stew
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $12
Octopus and Onion Tomato Stew
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $12
재료
Seafood
- 150g boiled octopus
Vegetables
- 🧅 1/2 onion, sliced
- 2 eggplants, sliced
- 1 pack shimeji mushrooms
- 🧄 1 clove garlic, minced
Condiments
- 1 tbsp olive oil
- 1 tsp sliced chili
- 4 basil leaves
Sauce Ingredients
- 200g canned tomatoes
- 1/3 tsp consomme
- 🧂 1/2 tsp salt
- Pinch of pepper
- 50cc white wine
단계
Slice the onion into 1cm widths. Cut off the eggplant stems and slice into 1cm widths. Trim the shimeji mushroom roots and separate into bite-sized pieces. Mince the garlic after removing its core.
Cut the boiled octopus into bite-sized pieces.
Heat olive oil, garlic, and chili in a pot over low heat until fragrant. Add onion, eggplant, and shimeji mushrooms, then sauté over medium heat until the onion becomes translucent.
Add the octopus and sauce ingredients (canned tomatoes, consomme, salt, pepper, and white wine). Mix well and simmer over low heat for about 10 minutes.
Serve the stew in a dish and garnish with basil leaves.
영양 성분
1인분당🔥
250
칼로리
- 20g단백질
- 15g탄수화물
- 8g지방
💡 팁
This dish pairs well with crusty bread or pasta.Use fresh octopus for a more tender texture.Adjust chili quantity based on your spice preference.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.