Octopus and Seaweed Salad

Name: Octopus and Seaweed Salad
Total time: 10 min
Yield: 2 인분
Ingredients: 8g dried seaweed mix; 100g boiled octopus; 🍅 1/2 tomato; A pinch of pepper; 2 tsp sugar; 🧂 1/4 tsp salt; 1 tsp soy sauce; 🍋 2 tsp lemon juice; 2 tsp olive oil

비용 $8, 절약하다 $12

출처: Recommended by CookPal

10 Min
2 인분
$8

Octopus and Seaweed Salad

비용 $8, 절약하다 $12

출처: Recommended by CookPal

10 Min
2 인분
$8

재료

Seafood
- 8g dried seaweed mix
- 100g boiled octopus
Vegetables
- 🍅 1/2 tomato
Seasoning
- A pinch of pepper
- 2 tsp sugar
- 🧂 1/4 tsp salt
- 1 tsp soy sauce
- 🍋 2 tsp lemon juice
- 2 tsp olive oil

단계

Rehydrate the dried seaweed mix in a bowl of water, then drain. Cut the tomato and boiled octopus into bite-sized pieces.

Mix the seasoning ingredients (sugar, salt, soy sauce, lemon juice, olive oil) in a bowl. Add the tomato, octopus, and seaweed mix, then toss together. Adjust the flavor with pepper.

영양 성분

1인분당

🔥

120

칼로리

10g
단백질
8g
탄수화물
5g
지방

💡 팁

Use fresh lemon juice for a brighter flavor.Serve chilled for a refreshing salad experience.You can substitute octopus with shrimp or squid for variation.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.