
Octopus and Taro Miso Stew
비용 $10, 절약하다 $5
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
Octopus and Taro Miso Stew
비용 $10, 절약하다 $5
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
재료
Seafood
- 🐙 200g boiled octopus
Vegetables
- 5 taro roots, peeled
Condiments
- 2 tbsp miso paste
Seasoning
- 1 tbsp sake
- 1 tbsp mirin
- 🍬 2 tsp sugar
- 1/3 tsp Japanese dashi powder
- 💧 200ml water
단계
Cut the boiled octopus into bite-sized pieces. Peel the taro roots and cut them into bite-sized pieces. Rub the taro with a pinch of salt, rinse with water, and drain. Place the taro in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.
In a pot, combine the taro and the ingredients marked with ☆. Mix well, cover with a lid, and simmer over medium-low heat for 15 minutes.
Add the octopus and miso paste to the pot, mix well, and simmer for another 5 minutes.
영양 성분
1인분당🔥
250
칼로리
- 15g단백질
- 30g탄수화물
- 5g지방
💡 팁
Serve with steamed rice for a complete meal.You can substitute taro with potatoes if unavailable.Adjust the amount of miso to your taste preference.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.