CookPal AI
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Octopus and Taro Miso Stew

비용 $10, 절약하다 $5

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Seafood

    • 🐙 200g boiled octopus
  • Vegetables

    • 5 taro roots, peeled
  • Condiments

    • 2 tbsp miso paste
  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 2 tsp sugar
    • 1/3 tsp Japanese dashi powder
    • 💧 200ml water

단계

1

Cut the boiled octopus into bite-sized pieces. Peel the taro roots and cut them into bite-sized pieces. Rub the taro with a pinch of salt, rinse with water, and drain. Place the taro in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

2

In a pot, combine the taro and the ingredients marked with ☆. Mix well, cover with a lid, and simmer over medium-low heat for 15 minutes.

3

Add the octopus and miso paste to the pot, mix well, and simmer for another 5 minutes.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 30g
    탄수화물
  • 5g
    지방

💡

Serve with steamed rice for a complete meal.You can substitute taro with potatoes if unavailable.Adjust the amount of miso to your taste preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.