CookPal AI
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Octopus and Tomato Ajillo

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $12

재료

  • Seafood

    • 80g boiled octopus

  • Vegetables

    • 🍅 6 cherry tomatoes
    • 🥦 1/4 head broccoli
    • 🧄 1 clove garlic

  • Condiments

    • 100cc olive oil
    • 1 chili pepper
    • 🧂 1/3 tsp salt
    • Pinch of black pepper

단계

1

Cut the boiled octopus into bite-sized pieces.

2

Halve the cherry tomatoes. Separate broccoli into small florets. Cut garlic in half, remove the core, and crush with the back of a knife.

3

Heat olive oil, garlic, chili pepper, salt, and black pepper in a frying pan over medium heat. Once fragrant, add cherry tomatoes and broccoli, and simmer on low heat for about 2 minutes.

4

Add the boiled octopus and simmer for 1–2 minutes.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 20g
    지방

💡 팁

Serve with crusty bread to soak up the flavorful oil.You can substitute broccoli with zucchini or bell peppers for variety.Adjust the chili pepper quantity to suit your spice preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.