CookPal AI
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Octopus and Zucchini with Ume Dressing

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 5 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 🐙 100g boiled octopus

  • Vegetables

    • 🥒 1/2 zucchini, sliced

  • Oil

    • 1 tbsp olive oil

  • Dressing

    • 2 ume plums, pitted and mashed
    • 1 tbsp mirin
    • 2 tsp soy sauce

단계

1

Cut the boiled octopus into bite-sized pieces. Slice the zucchini into rounds and then halve them. Pit and mash the ume plums.

2

Heat olive oil in a frying pan over medium heat. Add the octopus and zucchini, and stir-fry until cooked.

3

In a bowl, combine the ume dressing ingredients (ume plums, mirin, soy sauce). Cover lightly with plastic wrap and microwave at 600W for 1 minute.

4

Mix the stir-fried octopus and zucchini with the prepared dressing in the bowl.

영양 성분

1인분당

🔥

150

칼로리

  • 12g
    단백질
  • 8g
    탄수화물
  • 7g
    지방

💡 팁

Use fresh octopus for better flavor and texture.Adjust the amount of soy sauce and mirin to suit your taste preferences.Serve immediately for the best flavor, or chill for a refreshing cold dish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.